Perimenopause has gotten a bad reputation because it can be accompanied by a raft of unpleasant symptoms, including weight gain, mood swings, severe period problems (like heavy or irregular, bloating, and PMS), feeling tired all the time, lackluster skin and hair, thyroid issues, non-existent libido, and infertility.
But here’s what most women don’t know: these symptoms aren’t inevitable. This episode covers how we can sail through menopause symptom free!
We go into:
-What is perimenopause
-The two phases of perimenopause
-Three core strategies for a symptom free perimenopause
-Specific strategies for lingering issues
-And more!
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