In this episode, we’re breaking down why protein is non-negotiable for women — especially during perimenopause and menopause. If you're dealing with fatigue, muscle loss, weight gain, blood sugar crashes, or hormone imbalances… this is the episode you didn’t know you needed.
We’ll explore:
How much protein you really need (spoiler: it’s more than you think)
The role of protein in hormone production, metabolism, and mood
Why skipping it at breakfast is wrecking your energy
Simple, delicious ways to hit your protein goals every day
If you’re ready to feel stronger, leaner, more energized — and actually support your hormones at the root — tune in now.
