Your relationship with yourself shapes your entire life - but what if that relationship is toxic?
Self-hatred isn't inevitable; it's a habit you can break. My approach challenges conventional self-help wisdom. Instead of forcing positivity, I'll show you 4 alternative approaches that will create actual change.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).
(Use code SCOTTE100 to get $100 off your first program)
Reduce the anxiety associated with falling asleep in just 15 minutes a night.
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
