Ep. 4 Anna provides a framework for burnout from Emily and Amelia Nagoski's book, Burnout: The Secret to Unlocking the Stress Cycle. She talks about the reason behind the name Sing Anyway, the emotional hangover of leaving a situation that is not right for you, processing anger, and things she's been experimenting with as she journeys through her own burnout recovery.
Connect:
@sing_anyway
References:
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
Meisner in Music @meisnerinmusic
The Artist's Way by Julia Cameron
Credits:
Edited by Sam Taylor
