Ep. 6 Anna discusses her frustrations learning guitar. She talks about the concept of 'the monitor' from 'Burnout: The Secret to Unlocking the Stress Cycle' by Emily and Amelia Nagoski—and then provides tips on how to cope with frustration and reframe winning (and failing) for those of us learning new things.
Connect:
@sing_anyway
Credits:
Edited by Sam Taylor
