The most beautiful Croatian coastline reveals its hard side - many hills which means many climbs. The south of Croatia, a wonder, with its most famous city, Dubrovnik. This culturally exciting city has been Kings Landing in the HBO series "Game of Thrones". The trip was brilliant but really tuff and nutrition was key. Reason enough to focus in this episode on nutrition for long endurance cycling trip. Have you every wondered how and what you should eat and why sometimes you are getting so hungry in a short amount of time?
Here some links regarding nutrition I referred to in this Episode.
If you like the podcast, please do RFR - rate, follow and recommend.
https://openoregon.pressbooks.pub/nutritionscience/chapter/10b-fuel-sources-exercise/
https://www.thieme-connect.de/products/ebooks/lookinside/10.1055/b-0034-41797
https://www.scienceinsport.com/sports-nutrition/our-guide-to-a-long-distance-cycling-nutrition-plan/
Thanks a lot for tuning in...
Berni Schuster
#roadcycling #cycling #adventures #sport #nuremberg #adidas #travel #bernhardschuster #cyclingathens #cyclingtoathens
cyclingathens@gmail.com
https://www.linkedin.com/in/bernhard-schuster-9bb591b2/
