Description

This week's episode is about learning how to overcome overthinking with counter-argumenting. 

If you are someone that likes to overthink, gets stuck in a spiral of negative thoughts or continuously reminisces about the future or the past, this episode is definitely for you. 

We will tackle: 

• What your mind has in common with your phone.
• How your mind takes away your attention.
• How you attach to your thoughts and why you have difficulties to detach from them.
• How to detach and regain your attention from your mind.
• How to use writing and counter-argumenting to overcome overthinking.

https://www.instagram.com/kevin_fd/

Podcast previously known a MUZE with Kevin Fernandes