Description

In this episode, Craig talks about how he lives with depression day to day, covering things like:

• a bit of a look back to his experience of depression,
• how he learned to cope with depression and depressive episodes,
• some of his recent experiences where some of those feelings resurfaced a little.

Please enjoy, and if you do, leave a rating and review on Apple Podcasts, Spotify or wherever you listen to your podcasts.

If you want to see more of Craig, day to day:

• Follow him on Instagram: @thisiscraigsmith and @lifeischangepodcast
• Follow and Like his Facebook page: Thisiscraigsmith Life Coaching
• Join his email list
• Check out his website

Be sure to hit subscribe here as well so you never miss episodes!