In this episode, Kathy has an impactful conversation with therapist, speaker, and survivor, Kira Wackett where they delve into the complex emotions surrounding shame, particularly for abuse survivors. They explore the origins of shame, its impact on self-worth, and the journey towards healing and radical acceptance. Kira shares her personal experiences and professional insights, emphasizing the importance of understanding shame, setting boundaries, and recognizing the need for unconditional love. Kyira also shares the complexities of leaving unhealthy relationships, the importance of radical acceptance, and the process of forgiveness.
Resources mentioned in today’s episode:
Check out Kyira’s podcast: Untethering Shame
Follow Kyira:
Website: https://adversityrising.com/
YouTube: @adversityrising
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Instagram: @tragicallybeautifulpodcast
Instagram: @coachkathywisniewski
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Get your FREE eBook, Reclaim Your Wellbeing - Self-Care Tips After Abuse: www.tragicallybeautiful.me
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National Domestic Violence Hotline: 1-800-799-SAFE
