If you’re listening to this, you’re already doing something really positive for yourself.In this video, I’m sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in.Why does our fitness so often fall to the bottom of the list and what actually works in real life?We talk about:Why it’s not your fault if fitness has never stuck before
How to fit workouts into a busy life without overwhelm
Why short, positive movement can change everything
What makes the Six Week Challenge different
How community, support and consistency really make the differenceWhether you’re listening on a dog walk, in the car, with a cuppa, folding the washing, or sneaking five minutes to yourself, you’re very welcome here.If at any point you’re thinking, “Yes, this is for me”, head to www.lornamariefitness.co.uk/get-started and I’ll send you all the details.You deserve to feel strong, energised and like YOU again!www.lornamariefitness.co.uk
