Q&A - How do I get in shape FAST?
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Here are the questions we addressed in this week's Q&A 👇
- I am just getting back into exercise and doing 10-20 min classes. Do I need to be doing 30 min long workouts to hit the guidance goal? ⏳💪
- Should I buy a barbell in the Black Friday deals?! 🏋️♀️
- I love all the holistic & strength classes and am so motivated to do them! However, I’m not a fan of cardio. 🚶♀️💪 I walk every day at a fast pace for about 45 min… Should I be doing more?
- My weight isn't changing at all, which is getting me down. I know it could be muscle-related as I am changing shape very gradually. 🪞💪 I feel a bit more comfortable in my clothes and have more energy. Should I be focusing more on nutrition?
- Is it normal for your weight to stay the same in the first few weeks? 🤔📏
- I know how important good sleep hygiene is, but I need some accountability to keep up good habits with sleep. 🛌💤 Any ideas for better sleep routines?
- Does herbal, fruit, or green tea count toward daily water intake? 🍵💧
- How do I get in shape FAST? 😅🏃♀️💨
