😮💨 Ever feel like when life gets stressful, your energy drops and weight loss suddenly feels harder – even though nothing else has really changed?
⚖️ You’re still moving, still trying to eat well… but your body just isn’t playing ball?
🧠 And everyone keeps talking about cortisol and stress but what does that actually mean in real life?
🦴 I also answer a brilliant question in this episode about osteoporosis – what it is, how it affects exercise and how you can stay active and strong without being scared to move.
🦶 Plus wobbly, hypermobile ankles – why they’re more common than you think, and simple things that actually help with strength, balance, and confidence.
I hope you enjoy this episode and you get real, non-nonsense value from it!
✨ If January didn’t go to plan, that’s okay. February can be your reset. What matters is what you do next. Join us here - www.lornamariefitness.co.uk/get-started
Love,
Lorna x
www.lornamariefitness.co.uk
