In this episode, Aimee Takaya gives us an amazing introduction to the powerful practice of somatics. She shares her story of how somatics has helped her in her own life and walks us through some easy-to-use movements and practices that we can all benefit from, even addressing my own personal pain points in real-time!
Aimee is the Founder of Free Your Soma. She is a Hanna Somatic Educator and Creator of the Radiance Program. She is also the host of the Free Your Soma Podcast, as well as a retreat facilitator, sharing her love of somatics to clients all around the world!
Connect With Aimee
Website: www.freeyoursoma.com
Facebook: www.facebook.com/Aimee.Takaya
Instagram: www.instagram.com/aimeetakaya
YouTube: www.youtube.com/aimeetakaya
Podcast (Spotify): https://open.spotify.com/show/1DenlpvRAbsdyMIAhBS8s7?si=8c885c366aaf4eda
Book A Session With Naomi
www.naomihaigh.as.me
Email Naomi: naomihaighllc@gmail.com
