In this week's episode on "Vida, I Wish I Knew Then," Jess reflects on her 2023 journey, inviting listeners to do the same. She emphasizes the power of periodic reflection, advocating for a shift from resolutions to intentional goal-setting. Jess encourages incorporating curiosities into goals and underscores the importance of prioritizing mental health above all.
The episode concludes with Jess offering tips on taking care of your mental health, along with book recommendations. Jess provides you with heartfelt well wishes for a successful year ahead.
Thank you for listening to this episode and following my journey. Follow me on my social media platforms to stay updated on the latest content and behind-the-scenes moments. And if you enjoyed this episode, please take a moment to rate it. Your reviews are greatly appreciated and will help
this podcast reach more modern Latinas like yourself who are determined to overcome obstacles and achieve their goals. Las quiero mucho!
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@vida_with_jess
Mentions:
*Wealth Warrior Book by Linda Garcia
*Claudia Barajas
IG: @healingwithcaya Self Compassion episode: https://open.spotify.com/episode/7JbllPc8o4Gnkp5OF9KFxY?si=KCzTDXUbRQinSNnfchd0ow
*Dr. Alma- Pharmacist & Functional Nutrition Coach
IG: @almainpeaces
You can listen to her on: The Wendy Acosta, Real Deal Podcast
"Investing in Wellness, WIth Dr. Alma"
https://open.spotify.com/show/42Dc3oXhrvSLr50FER0mhs?si=bf92e06393894e19
