Pain is part of the growth process, but is suffering a necessary part too? We don't think it has to be. Listen to find out why we think they are different.
How to Process an Emotion
Feel it. Notice it. There is a sensation in my body. We are not the pain, we are just experiencing it.
Notice the need to fight it.
Allowance. Don’t collapse into it. Posture…open the container. Open our hearts
Curiosity
Extracting the lesson (don’t hop straight to this place)
