Description

Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to empower other women - so we will be learning how to empower ourselves!

We will discuss:

• How to empower yourself
• Why empowering yourself is so important
• Journal prompts for empowerment
• Empowerment in the workplace
• How to empower other women
• Why some women cannot empower others
• Real-life mean girls
• Scarcity mindset in women
• Self-care routines
• Self-love for women
• Celebrating yourself and other women
• Generational trauma from mothers, grandmothers, strong female role models
• Breaking generational trauma & generational healing

Episodes and Articles Mentioned:

• Intergenerational Trauma
• Self-Care Ideas and Activities
• How to Deal with Triggers
• Journal Prompts for Triggers
• 30+ Journal Prompts for Empowerment
• Body Acceptance During Pregnancy
• Daily Gratitude Practice for Mental Health
• Continued Personal Growth in New Year's
• Journal Prompts for Self-Discovery
• Follow Your Dreams

You can find today's show notes on Root and Rise Blog or by clicking here.

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You can find me (Breanne) on Instagram as well!

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.

Click to join the Root and Rise Peanut Group!