Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child.
These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself.
This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth.
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EPISODE TOPICS:
Overcoming limiting beliefs
How to find your inner child
Generational trauma and generational healing
Healing your inner child
Exercise for inner child healing and inner child work
Breaking cycles
How to connect with your inner child
Having compassion for your parents
Healing yourself
Reframing negative thinking
How limiting beliefs are holding you back
How to overcome limiting beliefs
Positive affirmations for your inner child
How to heal your inner child
Healing trauma in your body
Understanding your needs
Addressing negative self-talk
Positive self-talk practices
Understanding your inner dialogue
Meeting your wounded inner child
Finding your inner child
Inner child positive affirmations
How your inner child impacts you now as an adult
Addressing unmet needs in childhood
Reparenting yourself
Nurturing yourself
Loving your inner child
Thanking your inner child for protecting you and bringing up this new awareness of self
Releasing and healing old wounds from childhood
Positive affirmations for healing your inner child
Giving your inner child a pep talk
RELATED EPISODES: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc. and the video versions on Spotify & Youtube)
Listen to this if you want to connect with & heal your inner child: feat. Cynthia Ngoy (Episode from September 4th, 2024)
Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024)
How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022)
Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022)
The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022)
Guided Journaling Session for Self-Discovery (Episode from May 30th, 2024)
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