Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.
We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.
We cover:
What is the Spoon Theory?
How emotional spoons relate to trauma & healing
Signs you’re low on spoons (and what to do about it)
How to track, protect, & replenish your emotional energy
Real-life ways to apply the Spoon Theory in everyday life
Why honoring your capacity is a radical act of self-love
Perfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.
📔 GET YOUR FREE DIGITAL PLANNER
bloomera.co/free-planner
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
bloomera.co/product/bloomera-seasons-of-growth-90-day-planner
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
📲 TIKTOK
EPISODE TOPICS:
🔷 Therapy tools
🔷 Therapy exercises for trauma
🔷 Trauma therapy lessons
🔷 Trauma therapy tools
🔷 Emotional regulation tips
🔷 How to stay emotionally regulated
🔷 Advice for healing from trauma
🔷 Tips for healing from trauma
🔷 ADHD tricks and tips
🔷 Neurodivergent tips and tricks
🔷 Healing from trauma
🔷 How to heal from trauma
🔷 How to heal trauma
🔷 Start healing trauma
🔷 Podcast for trauma survivors
🔷 Trauma healing podcast
🔷 Trauma therapy
🔷 Emotional regulation podcast
🔷 How to deal with triggers
🔷 How to overcome triggers
🔷 Emotional triggers
🔷 CPTSD triggers
🔷 CPTSD podcast
🔷 Living with CPTSD
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
