As the holiday season approaches, moms need to be intentional in self care more than ever to avoid Christmas burnout.
Traditions and family gatherings can be beautiful and fulfilling, but they can also be draining & stressful if we aren't being honest with what we have the capacity for this year.
In this episode, Amanda teaches moms how to evaluate their emotional capacity, how to set boundaries to honor it, & how to get rid of mom guilt when you just can't do all the things.
Learn more about Amanda, burnout & confidence coach for moms, here.
