Topics covered this week by Amanda Haro, burnout & confidence life coach for moms:
- Deep dive review of Cesca Major's book, Maybe Next Time
- Netflix's TV series Heartstopper
- How to get through a depressive spell without the shame thoughts
- How to trust the healing process and depression's role in that
- How to turn off a perfectionist brain focused on productivity
- Unf*ck Your Brain's Clean vs Dirty Pain episode
Connect with Amanda on Instagram, Facebook, & LinkedIn
