Description

This week's episode is for all the dance moms, both new and seasoned!

Host Amanda Haro shares how she survived a 4 day comp with multiple dancers. She covers:

• Dance mom hacks to help with quick changes
• The best costume bag (not sponsored; this is an honest opinion)
• Sneaking snacks into convention centers & keeping everything accessible and organized once you're there
• How to prepare yourself for a dance comp
• The importance of making friends with your fellow dance moms. The kids are a team and so are the moms!

Connect more with Amanda, burnout & confidence coach for moms, here.

Email: fckitmothering@gmail.com

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00:00 Intro

7:11:20 Book Recommendations, Tom Lake and This Spells Love

12:25:18 Taylor Swift & The Tortured Poet's Department

13:59:09 It's ok to panic about the comp schedule

16:08:23 How to make a plan so you don't die

20:03:12 The reality of comp days

22:22:14 You have to learn how to manage your own stress

23:54:15 My fuck up from this comp / Learn from every comp

27:22:21 How to stay organized with multiple dancers on different teams

37:22:11 The boredom factor

39:26:12 How to make a plan for quick changes

42:46:20 How to take care of yourself