Optimise your health and performance by bio hacking your #period. Discover the power of syncing with your cycles, and consuming the right nutrition and doing the right workouts.
This episode Cilia is joined by Dr. Kelly Dickson, they talk about how to own your super powers when you bio hack your menstrual cycle and get to know your body. A lot of women have very little knowledge about their body let alone knowing about their menstrual cycle. Did you know there are 4 phases? And each phase can affect how you work, your mood, your energy, the way you communicate and express yourself and even your relationship and sex life.
Dr. Kelly Dickson is a psycho therapist for women and an associate professor in evidence based for mental health and an astrology Queen.
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