In this episode of The Weight Loss Secrets Podcast, I talk about the negative effects of using food as a reward. Food is one of the most powerful motivators in the world, but it doesn’t have to be a negative force in your weight loss journey. In this episode, I discuss the negative effects of using food as a reward and how you can start using other methods to motivate yourself. If you're struggling to lose weight and you're using food as a reward, then you need to listen to this episode of The Weight Loss Secrets Podcast. I discuss the different ways you can start using other methods to motivate yourself and achieve your weight loss goal.
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