What snacks are you eating every day? Are they helping you lose weight? So many snacks are marketed as being a healthy option, but in reality they are not. Even if they are healthy most of them are not good for helping us lose weight. In this episode I break down what to look for when you're choosing the right snacks for weight loss. Don't be fooled by the marketing, generally if it comes out of the packet it's probably not gonna help you lose weight. WANT TO LEARN
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