Let's be really honest here, counting calories is a mugs game. The whole premise of it is wrong if you're looking to make changes to your life that are long-lasting and sustainable. In this episode I'm gonna talk through five key reasons for why you should stop counting calories if you want your weight loss journey to be long-lasting and sustainable. Counting calories is short-term option only. There are very few people who enjoy counting calories on a day-to-day basis for the rest of their lives. The great thing is that you don't need to count calories to lose weight. You need to choose the right foods and then you can eat loads of food every day. Watch this video if you want to learn why you should stop counting calories today!
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