Fasting for weight loss has become an extremely popular approach, but does it really work, or does it just add to the long list of fans that people go through when trying to lose weight. There has been many books written on fasting or intermittent fasting over the past years. But there is a lot of opposition as to whether it actually works. In this episode I talk through my experiences working with people who have tried fasting. I have literally spoken to thousands and thousands of people about their weight loss journey on a one on one basis. I've spoken to them about their experiences with fasting. While fasting does have its benefits, it is my experience that one of those benefits is not Weight loss.
WANT TO LEARN MORE WEIGHT LOSS SECRETS?
Head To https://go.ditchingthediet.com/freetraining where you can access my FREE TRAINING. You can even book a call with me personally.
