In this episode, we'll explore the pros and cons of cheat days while trying to lose weight. We'll explore why you might want to have a cheat day, and discuss the potential consequences. We want to clear up some common misconceptions about cheat days. Some people believe that cheat days will help you lose weight faster. But in reality, cheat days can actually lead to weight gain and increased cravings. After listening to this episode, you'll know whether or not cheat days are a good idea for you. You'll be able to make an informed decision about whether or not to have a cheat day, based on the goals you're trying to achieve with your weight loss efforts.
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