There are many misconceptions about weight loss and calorie intake, I want to clear some things up a little. Many people wrongly believe that you need to eat more calories to lose weight, but that is not the case. In fact many weight loss programs advocate for the consumption of far too many calories on a daily basis, leaving people frustrated the lack of weight loss results In this podcast, I will explore the concept of calorie deficit and how it is the only way to achieve weight loss. I discuss how to determine the right number of calories to consume for your body type and weight loss goals.If you are struggling to lose weight or feeling confused about the right approach to calorie intake, then this episode is for you. Join us to gain valuable insights and practical tips that can help you achieve your weight loss goals in a healthy and sustainable way.Don't forget to like, share, and subscribe to our channel for more informative content on health and wellness.
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