In this episode, we explore the many different reasons why we eat beyond just being hungry. From eating out of boredom to emotional eating, we delve into the various factors that can influence our eating habits. We'll look at how celebrations, social events, and even the time of day can impact our food choices.Join me as I break down the complex relationship between our emotions and food, and provide some practical solutions to help you stay on track with your weight loss goals. Don't let emotional eating sabotage your efforts to live a healthier, happier life.
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