"The way my body is, is a consequence of the movement I choose to do"
In this thought-provoking quote, Irwin La Corre reminds us that the state of our physical bodies is a direct result of the choices we make in terms of movement. Whether we lead an active lifestyle or a sedentary one, the way we move (or don't move) impacts the way we look and feel.
In this episode, we explore the meaning behind this powerful statement and delve into the science behind how movement affects our bodies. We'll examine the ways in which physical activity can improve our overall health and wellbeing, from reducing the risk of chronic disease to boosting our mood and cognitive function.
Join us as we explore the relationship between movement and physicality, and discover how small changes in our daily habits can lead to profound transformations in our bodies and lives. Whether you're an athlete or a couch potato, this episode is for anyone looking to improve their health and fitness. Don't miss out!
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