Weight loss can be challenging experience at the best of times. However, we can make it easier if we make really good choices about the food that we eat. If we eat the right types of food that are best for weight loss, we can actually eat large amounts of food and feel full all the way through the process.
A question I get asked all the time is whether somebody should go on a plant based diet to lose weight. In this episode, I explore the challenges that are associated with eating a plant based diet when you're trying to lose weight.
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