Protein plays a vital role in a balanced diet, and it is essential to understand the different protein sources.
In this episode, join me as we discuss amino acids, the thermic effect of food, complete and incomplete proteins, and how much protein you need per day.
This is the second episode in a series we are doing on macros. Next week we will be talking about carbohydrates.
Got a question, email me: noah@noahsnutrition.com
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