Today's episode continues with Nutrition 101 - we dive deep into understanding calories. We will cover what they are, where they come from, how our body uses them, misconceptions, and strategies to maintain a healthy metabolic rate.
Youtube
TEDTalks about caloires: https://www.youtube.com/watch?v=VEQaH4LruUo
We 🔥Burned🔥 Food to Figure Out How Many Calories It Has: https://youtu.be/ahvE5kuWcps
References
https://academic.oup.com/jn/article/136/12/2957/4663943
https://www.npr.org/2006/12/30/6700905/science-finds-one-use-for-fruitcake-blow-it-up
https://en.wikipedia.org/wiki/Atwater_system
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171689/nutrients
Resources:Â
NIH Body Weight Planner - https://www.niddk.nih.gov/bwp
