Hot & Horrible virtually hosts the wonderful and genuine Ilana Grines, a licensed marriage and family therapist in the State of California.
Ilana shares incredibly useful knowledge, beneficial tips, and personal stories to help all relationships thrive.
Some topics discussed are hookup culture, effective communication, healthy relationships, and the importance of reflection and naming.
Ilana emphasizes that clear communication is key in every relationship (friendship, family, romantic, work, etc.) and that it requires effort.
Clear communication includes aspects of validation, being transparent in how you want to be supported/loved/appreciated, and boundary setting.
"When people show you who they are, believe them."
Follow Ilana Grines on social media: @dailytherapydose @dailydoseofsexuality
www.ilanegrines.com
Daily Therapy Dose Podcast coming soon!
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Thank you again Ilana & and we look forward to hosting you again!
