Description

In this episode, Toyin discusses with Louisa Russell-Henry, a psychologist who specialises in holistic health, holistic wellness and somatic practices/techniques. They discuss:

• The act of meditation
• Difference between mindfulness and meditation
• Deep work and focus
• Managing burnout and your energy
• Practices that help you manage your energy
• Debunking the myth of multitasking etc.

You find Louisa on Instagram, @louisawellways or her website.

Toyin referenced the book, Deep Work by Cal Newport.

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