A Little Stress Free Living

Description

In this episode, April and Sherry discuss the importance of home design in reducing stress and enhancing well-being. They explore how the environment affects mental health, emphasizing the role of organization, natural materials, calming colors, and scents. The conversation highlights practical tips for creating a tranquil home atmosphere, especially during the stressful holiday season, and the significance of light in uplifting mood.

Key Takeaways:

The home environment significantly impacts mental health and stress levels.
Natural materials can create a calming atmosphere in the home.
Colors like blue and green are known to lower blood pressure and promote calmness.
Scent plays a crucial role in evoking memories and emotions, influencing mood.
Daylight exposure boosts serotonin production, enhancing happiness.
Using calming scents can trigger positive emotional responses.
Simple changes, like using natural baskets, can elevate the home experience.
Creating a visually appealing space can reduce feelings of chaos and overwhelm.
Light is essential for mood enhancement; mirrors can help reflect natural light.
Personal preferences in home design can lead to a more fulfilling living space.

Medical Resources/Info:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926748/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/

https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart-fact-sheet

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

https://www.nccih.nih.gov/health/stress

https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilience

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766028/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1892106/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7182185/