In this episode, my mom and I are talking about the importance of staying hydrated. Yes, Drink Your Water Shelby! while you listen to this fun episode.
Water to try:
Topo Chico
Aqua Panna
Saratoga
Socosani
Gerolsteiner
Ferrarelle
Proud Source
Figi
Medical Resources/Info:
https://visit.truefoodkitchen.com/hydration-hacks
https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body
https://www.bluezones.com/2023/01/the-surprising-link-between-hydration-and-the-aging-process
https://www.ncbi.nlm.nih.gov/books/NBK555956
https://podcasts.ufhealth.org/studies-show-most-americans-are-dehydrated/
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/
https://visit.truefoodkitchen.com/hydration-hacks
https://www.medicalnewstoday.com/articles/325958
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/table/T1/
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
