Description

On this episode we're talking about intermittent fasting. Thanks to our friend of the show, Kristen, for asking the big question of "Do I need to Fast?". you'll learn what it is, why people do it, a healthy alternative thought, and so much more.

Medical Resources/Info:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

https://www.medicalnewstoday.com/articles/322293

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?fbclid=IwAR0zkJUQfSQNLVTqQgakEgnNG07dZS2dv_PK6sQF6GqWtfiGWlyGTPj46Rk

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits

https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370806/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970877/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9387714/

https://pubmed.ncbi.nlm.nih.gov/37786321/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839160/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932957/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/