Description

This episode is heated and not because we're mad - Because we're having a hot flash!!! We're diving into why women have hot flashes, what it feels like, how we can deal with them through lifestyle edits, and what services and products may help us get through this midlife experience. The struggle is REAL!!!

Medical Info/Resources:

https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903404/

https://www.nia.nih.gov/health/hot-flashes-what-can-i-do

https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-help-with-hot-flashes-due-to-menopause/

https://newsnetwork.mayoclinic.org/discussion/womens-wellness-hot-flashes-and-night-sweats-happen-after-menopause/

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-hot-flashes-and-heart-disease/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/menopause-ensuring-a-tranquil-transition

https://my.clevelandclinic.org/health/articles/15223-hot-flashes

https://www.health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745

https://www.nia.nih.gov/health/hot-flashes-what-can-i-do

https://pubmed.ncbi.nlm.nih.gov/16477892/

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-soy-increase-breast-cancer-risk/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/