In this episode, we are joined by our friend Sue to talk all things sleep. Why we need sleep, how our hormones and life disrupt our sleep, and what we can do to get a real good quality night's rest. TRUTH: We have the power to get a good night's sleep AND change the way we experience midlife. A little more proof that we can redefine the way we age.
Medical Info/Resources:
https://avivaromm.com/sleep-well-7-natural-tips-for-getting-great-zzzzz/
https://avivaromm.com/better-sleep-in-menopause/
https://www.bluezones.com/2021/06/circadian-fasting-boost-your-energy-mood-and-life/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004109
https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338227/
https://www.sleepfoundation.org/women-sleep
https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do
