We have an extra special guest on this episode - My mom and I are joined by my MIL, Pam, to talk all things aches and pains. Pam shares her journey into mid-life and aging as an athlete. The woman is 77, still playing multiple sports, multiple times a week, and is mostly bionic at this point. We chat about our own aches and pains, why we get them as we age, what we can do about healing and even preventing them, and so much more.
Medical Info/Resources:
https://www.ucihealth.org/blog/2019/02/aging-aches-pains
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8034863/
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
https://oaaction.unc.edu/oa-module/oa-prevalence-and-burden
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913739/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356472/
https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440
https://wa-health.kaiserpermanente.org/three-steps-tips-protect-joints/
