WARNING... This episode is exhausting. We're not only talking about exhaustion, but my mom goes into why she's exhausted in retirement. It's enough to make the hair stand up on the back of your neck with anxiety. Exhaustion can hit you at any age and with any responsibilities (or none). We're diving into how the tornado of life can have us overbooked, overwhelmed, and in a complete state of exhaustion, BUT we're also shining a light on how our mom's did it and how we can do it differently.
Medical Resources/Info:
https://www.womenshealth.gov/a-z-topics/chronic-fatigue-syndrome
https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
https://www.ncbi.nlm.nih.gov/books/NBK482512/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691096/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6292246/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.health.harvard.edu/staying-healthy/when-should-you-worry-about-fatigue
https://www.nhs.uk/conditions/tiredness-and-fatigue/
https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.nhsemployers.org/system/files/2022-03/Fatigue%20%26%20Menopause%20Leaflet.pdf
