Description

This episode is all about the gut-brain connection and how our mood is directly affected by our gut health and vice versa. My mom and I are sharing our thoughts and remedies for a good mood and healthy gut.

Medical Resources/Info:

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576

https://pubmed.ncbi.nlm.nih.gov/11297721/

https://pubmed.ncbi.nlm.nih.gov/21876150/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414803/

https://my.clevelandclinic.org/health/body/the-gut-brain-connection

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065

https://www.apa.org/monitor/2012/09/gut-feeling

https://www.uclahealth.org/news/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

https://news.llu.edu/health-wellness/turns-out-your-gut-feelings-are-real-how-gut-and-mental-health-are-connected

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/

https://psychcentral.com/depression/gut-health-and-depression#the-gut-brain-connection

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065 

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