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Description

We are kicking off season 3 and the new year with a discussion sure to fill the soul. Listen as we talk through spiritual wellness and how we can concentrate on nurturing our souls this year.

Medical Resources/Info:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/ 

https://www.northwestern.edu/wellness/8-dimensions/spiritual-wellness.html

https://www.mayoclinic.org/patient-visitor-guide/minnesota/spiritual-religious-services 

https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-connecting-spirituality-and-stress-relief/ 

https://pubmed.ncbi.nlm.nih.gov/8550306/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7871966/

https://iris.who.int/bitstream/handle/10665/329763/seajphv2n1_p3.pdf?sequence

https://brenebrown.com/resources/living-into-our-values/

https://brenebrown.com/resources/dare-to-lead-list-of-values/