Description

In this conversation, April and Sherry discuss the significance of outdoor living and how it can enhance mental, physical, and emotional well-being. They explore the benefits of spending time outside, the importance of creating inviting outdoor spaces, and how to design these areas to flow seamlessly with indoor living. The discussion emphasizes the need to engage all senses in outdoor environments and encourages listeners to reflect on their own outdoor spaces and how they can improve their connection with nature.

Key Takeaways:

• The power of outdoor living can greatly enhance well-being.
• Spending time outdoors can improve stress levels and mood.
• Creating a comfortable outdoor space encourages more time spent outside.
• Designing outdoor areas should reflect how you want to use them.
• Engaging all senses in outdoor spaces enhances the experience.
• Outdoor living can be beneficial for mental and physical health.
• Intentional design can create a seamless indoor-outdoor flow.
• Even small outdoor spaces can be transformed into relaxing areas.
• Weather considerations are important when designing outdoor spaces.
• Outdoor living encourages connection with nature and community.

Medical Resources/Info:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5010419/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5483473/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/

https://www.nature.com/articles/s41598-019-44097-3

https://www.fs.usda.gov/about-agency/features/wellness-benefits-great-outdoors

https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3

https://royalsocietypublishing.org/doi/10.1098/rspb.2020.1811