You have one job in the entire universe (in your time here) and that is to take care of you. On this episode, my mom and I are talking about the new self-care, sharing our perspectives, what makes this different, how to begin, and where it might lead. Taking care of your human is more complex, deeper, all-encompassing.
Medical Info/Resources:
https://hbr.org/2020/08/reframe-how-you-think-about-self-care
https://hbr.org/2020/10/serious-leaders-need-self-care-too
https://hbr.org/2021/04/theres-no-right-way-to-do-self-care
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.ephysician.ir/index.php/browse-issues/2017/9/802-5212
https://www.apa.org/news/press/releases/stress/2015/snapshot
https://link.springer.com/article/10.1007/s10943-017-0400-6
https://pubmed.ncbi.nlm.nih.gov/26026153/
https://www.annualreviews.org/content/journals/10.1146/annurev.psych.60.110707.163539
https://www.psychiatricnursing.org/article/S0883-9417(20)30559-8/fulltext
Matt Husey Interview
Part 1 https://youtu.be/YrJxrxotvi0?si=TkEml_Ldv04kmOYo
