In this conversation, April and Sherry discuss the significance of mindful experiences and the importance of being present in the moment. They explore how technology often distracts us from truly engaging with our surroundings and the people in our lives. The discussion emphasizes the need to disconnect from technology, set intentions for our experiences, and embrace the present moment to foster deeper connections and personal growth.
Key Takeaways:
- Mindful experiences involve being present and aware without distractions.
- Disconnecting from technology can enhance our experiences and relationships.
- Multitasking is detrimental to our cognitive health and well-being.
- Setting intentions for our moments can lead to more fulfilling experiences.
- Engaging in activities like gardening or listening to music can promote mindfulness.
- Creating meaningful connections requires being fully present with others.
- Mindfulness can help reduce stress and improve overall quality of life.
- Aging well involves embracing mindful practices and self-awareness.
- Taking time to pause and reflect is essential for personal growth.
- We should prioritize experiences over capturing them for social media.
Medical Resources/Info:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/
https://healthtalk.unchealthcare.org/4-therapeutic-benefits-of-getting-outside/#:~:text=Studies%20show%20that%20spending%20time,the%20brain's%20feel%2Dgood%20chemicals.
