In this episode my mom and I are discussing hormones. What they do, why we need to keep them balanced, and how we can balance them naturally to help our bodies perform as intended.
Medical Info/Resources:
https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666
https://weillcornell.org/news/hormones%E2%80%99-role-on-our-health-and-wellness
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance
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