This episode is all about being your authentic self, even in the face of pressure to act otherwise. We reveal where we have and have not been authentic throughout our lives, talking about the growth journey and the path one must take to become and live in complete authenticity.
Medical Resources/Info:
https://executive.berkeley.edu/thought-leadership/blog/importance-authenticity
https://www.psychologytoday.com/ie/blog/shift-mind/201208/seeking-authenticity
https://pmc.ncbi.nlm.nih.gov/articles/PMC10432154/
https://www.psychologytoday.com/us/blog/authentic-self-esteem-and-well-being
https://www.sciencedirect.com/science/article/pii/S019188691930577X
