It's January - We're in a seasonal cycle of rest, replenishment, relaxation, nourishment, and recuperation. Why stress over making a ton of drastic changes to your life with the uncertainty of whether they'll last, actually fit your lifestyle, or are what you need to live your best life? My Mom and I are talking about focusing our efforts on being refreshed and changing the way we look at the New Year Resolution game.
Medical Info/Resources:
https://www.fieldandnest.com/journal/japans-72-poetic-micro-seasons
https://theseasonalsoul.com/winter-solstice-meaning/
https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/
